Wellness Friday: Inner Strength
Date and Time
Location
Microsoft Teams, link will be shared by calendar invite closer to the date to registrants
Details
This session will explore self-esteem, self-confidence and self-efficacy, all important components of inner strength, as well as the benefits of practicing self-compassion. Participants will be introduced to a variety of theories and concepts around these topics, have the opportunity to complete self-assessments and learn strategies to help build a stronger sense of self.
Questions? Email wellnessatwork@uoguelph.ca