Nourish to Flourish: Anti-Inflammatory Eating for Mental Health and Beyond

What you eat profoundly impacts not only your physical health but also your mood, focus, and emotional resilience. This seminar explores the powerful connection between diet, inflammation, and mental well-being. Learn how anti-inflammatory foods can support brain health, reduce stress, and promote balanced energy. You’ll gain practical insights on what to eat (and what to avoid) to nourish both body and mind—so you can thrive from the inside out.

Registration: Register through Qualtrics!

Facilitator

Heidi Smith, Registered Dietitian, Mindfulness Facilitator, and co-founder of the company Vitality at Work. Heidi has been offering a wide range of wellbeing consulting to individuals and organizations for the past 25 years. She provides a unique perspective by combining her expertise on nutrition and exercise with her passion for mindfulness and the psychology of habits. Heidi is the author of several books including “Nutrition for the Long Run – a nutrition handbook for runners, walkers and active individuals” and the educational workbook entitled “Food, Hunger and Habits”. Heidi has been recognized for her professional speaking and nutrition communication skills. She was the recipient of the “Speaking on Food, Eating and Exercise” award by the Dietitians of Canada and the recipient of the “Woman of Distinction” award for Health and Wellness in the Guelph community. Heidi is also a certified facilitator of the MBSR program (Mindfulness Based Stress Reduction) effective for reducing stress, anxiety, pain and sleep disturbances.