The Journey to Wellness- One Step at a Time

Many of us use the beginning of a new year to renew our commitment to living a healthier lifestyle, but how often are these resolutions kept? This session will examine what wellness means and provides simple steps to help participants set their own health goals and keep them on track for achieving their personal definitions of wellness.

Facilitator: Homewood Health

This session is available remotely through Adobe Connect at the following link:https://uoguelph.adobeconnect.com/_a838360559/wellnesslunchsessions/