Wellness Friday - Healthy Sleep Habits
Date and Time
Location
Alexander Hall Room 168
Details
We all feel so much better after a good night's sleep. Our thoughts are clearer, our reactions faster and our emotions are less fragile. This session introduces participants to the effects of sleep deprivation and reviews some key strategies for what you can do to promote healthy sleeping habits.
Facilitator: Homewood Health
This session is available remotely through Adobe Connect at the following link:https://uoguelph.adobeconnect.com/_a838360559/wellnesslunchsessions/
|
Health and Wellbeing |
|
|
We all feel so much better after a good night's sleep. Our thoughts are clearer, our reactions faster and our emotions are less fragile. This session introduces participants to the effects of sleep deprivation and reviews some key strategies for what you can do to promote healthy sleeping habits. Facilitator: Homewood Health This session is available remotely through Adobe Connect at the following link:https://uoguelph.adobeconnect.com/_a838360559/wellnesslunchsessions/ |
|
| Contact | Phone: 56800 Email: landd@uoguelph.ca |