Do some research on mental health while abroad and consider how your mental health might change (improve, worsen, etc.)
Research your host country's views on mental health
Look into the resources available to you at your host institution
Prepare
Develop some strategies to manage your mental health that would work best for you.
Discuss strategies with a counsellor or therapist as well as discuss ways to keep in touch with them if needed
Meet with a Peer Helper at CIP, they've been abroad and can answer questions about their experiences.
Get Connected
Attend Traveller's Connection Night. An event where past study abroad participants and current students on exchange at U of G meet with outgoing exchange students to chat about their partner university.
Keep your connection with the U of G community while abroad by applying to be a CIP Social Media Ambassador. See what options are available here
Finally, download the Guelph Safe Travel App - this app will be able to provide you with easy-to-access resources and information.
