Virtual Events

Fitness Class: JOGA with Stacey

Fitness Class: Jazz with Mattie

Fitness Class: Yoga and Meditation with Marilyn

Fitness Class: Cardio Kickbox with Lynne

Fitness Class: Zumba with Steph

Fitness Class: Tabata with Lynne

Classical Yoga Class Every Tuesday and Thursday

COVID-19: Strategies for Managing Stress

COVID-19: Calming Your Mind in Challenging Times

Anxiety, Depression and COVID-19: Supporting Yourself and Others