Virtual Events

Fitness Class: Functional Flexibility with Alex

Fitness Class: Dance Hall with Kween

Fitness Class: Flex with Agostina

Fitness Class: Tabata with Lynne

Mental Health at Work: The Front-Line (for essential service workers)

Mental Health for Support Staff: Taking care of yourself Webinar

Mental Wellness for Health Care Professionals Webinar

Isolation and Loneliness Webinar

Being Mindful at Work Webinar