Fitness with a Friend- World Friendship Day
Date and Time
Location
Guelph Gryphons Athletics Centre
Details
World Friendship Day – Calling all NRG and Athletics Centre Members!
Do you know a colleague or friend who wants to get more active at work but needs the extra push to try it out? Now is your time. Take your friend to workout for FREE on Tuesday July 30th at the Athletics Centre.
Try out our NRG fitness classes (https://fitandrec.gryphons.ca/fitness/wellness/nrg-calendar), workout in the fitness centre, go for a walk on the track or play some squash! Encourage someone you know to come try out something active for the day.
Need more a reason to bring a friend? Read the science behind why you should take advantage of this day https://www.sciencedaily.com/releases/2016/10/161004081548.htm.