Roll n’ Release Yoga: Free Fitness Class
Date and Time
Location
Guelph Gryphons Athletics Centre
Details
This vinyasa style class will use foam rollers, straps, small ball rolling & trigger point techniques to help elongate your fascia to improve flexibility, recovery & assist with joint pain. By relieving various tension points in the body, you will leave feeling rejuvenated & relaxed. No prior yoga experience required.