Classical Yoga Class
Date and Time
Location
Offered online
Details
Everyone – faculty, staff, students, alumni and retirees – welcome. No experience required.
Join Zoom Meeting
Please contact ljairath@uoguelph.ca to register and access the meeting link.
During this classical yoga and meditation class, we will continue to build upon the Pranayama (breath control) practice from last class. Pranayama – life force, life energy – are the underpinnings of connecting with our mind, emotions and feelings and building courage and resilience while removing fear. It’s a step-by-step procedure best to practice with an experienced Yoga Practitioner.
Inhale Courage, Exhale Fear.
Experience a Classical Yoga class from your own home taught by one of your own.
Reach out to yoga@uoguelph.ca if you have any questions.