CMHA Webinar: Maintaining Good Mental Health: Self Care

This webinar is being offered by CMHA Waterloo Wellington. 

The COVID-19 pandemic has changed how we live, work, connect and also how we manage our stress levels through self-care.  We are unable to engage in the activities we normally would, such as going to the gym, spa, out for lunch with a friend, playing organized sports or engaging in a bit of retail therapy.  Self-care is essential in order to maintain good mental health. During this webinar we will discuss self-care strategies that we can engage in despite physical distancing restrictions.

Register here. 

Registered attendees will also have access to a recording of the webinar emailed to them afterwards. This ensures those working on shift have the ability to review the helpful information when they have time.

Learn more on the CMHA website or contact education@cmhaww.ca.