MindWell Webinar: Mindful Eating for Health & Well-being
Date and Time
Location
Virtual
Details
Join this webinar hosted by MindWell.
Join Lynn Rossy, PhD, health psychologist and author of The Mindfulness-Based Eating Solution to learn why Mindful Eating is such a highly effective methodology that helps us develop a better relationship with food, our bodies and minds.
In this webinar, you’ll:
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Understand the basics and misconceptions of mindful eating
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See how mindful eating can end overeating while still satisfying your hunger
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Develop tools to help decrease emotional eating
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Discover how to better listen to your body, heart and mind
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Learn mindful eating tips you can implement straight away