Mindfulness and Meditation Techniques Webinar

A pandemic is a very stressful event for individuals and communities. It’s normal to feel some stress and anxiety.The practice of mindfulness can be helpful in managing symptoms of anxiety, stress or mood. This session is a brief introduction to formal and informal mindfulness techniques. It will briefly explore applications to manage stress and impact of trauma. The session will include tips for individual practice and recommendations for support at an organizational level.

Learn more and register on the Centre for Innovation in Campus Mental Health website.