COVID-19: Strategies for Managing Stress

The challenges and uncertainty surrounding the COVID-19 pandemic can be overwhelming: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. But there are effective techniques that can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance in the face of COVID-19.

During this one-hour wellness session participants will:

• Understand what stress is
• Become aware of what causes stress
• Develop stress reduction skills
• Build a personal strategy for managing stress

Register

Please join remotely by registering at: https://www.uoguelph.ca/learningmatters/eventreg/calendar/2020/05/all 

Please register using the link above and a meeting login will be sent to you before the session. 

For more information contact: ohw@uoguelph.ca or call OHW at Extension 52647.