Lower Your Stress: Obedience Training For Your Brain

Are you tired of the negative thoughts that constantly bark at you? Are you feeling fear and on the verge of a pandemic meltdown?

To learn how to calm your mind and emotions, join performance coach Tim O’Connor for his Lower Your Stress: Obedience Training For Your Brain webinar. Tim is Head Coach of the Gryphons men’s and women’s golf team.

During this interactive webinar, participants will learn the core principles and tools of awareness used by top performers in business, sports and the arts to silence their yapping minds and control their emotions.

Participants come away from this webinar with knowledge and tools they can put to immediate use, including:

• How to stop our negative and fearful thoughts from running away with us
• How to respond with skill to challenging situations rather than reacting with habitual patterns
• Learning the basics of meditation and how to apply them in daily life
• Develop skills for calming ourselves
• Training our minds to become less reactive and easily distracted

If you are registering less than 24 hours before the session, please email Sarah to request the meeting link: sschoeff@uoguelph.ca.

“Under stress, especially during the pandemic, it’s crucial that we are skilled in reining in our thinking and emotions so that we can successfully access our skills, talents and experiences to perform our best,” O’Connor says.

Here’s what webinar participants have said:

“Tim’s experience as a coach and presenter resonated with our staff. His use of personal experience and storytelling to connect with the participants was highly effective. I strongly encourage individuals and organizations to participate in his ‘Obedience Training for the Brain’ webinar,” especially during the current challenging COVID environment.”

         Wally Gabler, Associate Director, Intercollegiate

          Department of Athletics, University of Guelph

“Tim is an engaged presenter who makes the participants feel very at ease and involved.  He walks through techniques that are easy to incorporate into your life. I would recommend Tim to others looking to improve their mental performance.”

         Jon, Vice-President

         Major Canadian Wealth Management Company                       

"It was a pleasure having Tim O’Connor present his webinar to our PGA of Ontario professionals. He taught us what it means to be ‘present,’ and how to put that into practice. With his warm and engaging approach, Tim teaches by sharing personal stories that allow everyone to connect with their own experiences, share, learn, and grow together.” 

         Melanie Van Der Hoop

         Executive Director, PGA of Ontario             

Tim O’Connor is a golf and mental performance coach, author of four books including The Moe Norman Story: The Feeling of Greatness, a blogger, co-host of the Swing Thoughts podcast, and head coach of the University of Guelph golf team.