Canada's New Food Guide

Canada's new Food Guide encourages us all to:

• Be mindful of eating habits
• Cook more often
• Enjoy food 
• Eat meals with others
• Use food labels
• Limit foods high in sodium, sugars or saturated fats
• Be aware of food marketing 

Browse through a variety of food guide resources that are now available, including:

• A snapshot of the new food guide
• Educational posters
• Healthy eating recommendations 
• Healthy recipes 
• Canada's Dietary Guidelines report 
• And additional resources! 

Resources available at: https://www.canada.ca/en/health-canada/services/canada-food-guide/resources/resources-download.html.