![](https://www.uoguelph.ca/wellnessatwork/sites/default/files/styles/large/public/waldemar-brandt-hWGU3poNN7k-unsplash.jpg?itok=7QkJFnp3)
Summer Sunshine: Enjoy the outdoors & boost your mood
Summer is officially here and I hope you are taking time to enjoy the outdoors! Researchers have showed decreased levels of anxiety, rumination and negative affect, in addition to cognitive benefits, in participants who completed a 50-minute walk in nature (Bratman, Daily, Levy & Gross, 2015).