News
International Day of Happiness: Sip & Connect
Thursday, March 20th, is the UN International Day of Happiness! This year's theme, Caring and Sharing, highlights the importance of meaningful connections. Happiness isn’t just about individual joy—it’s about caring for each other, feeling connected, and being part of something bigger.
Wellness@Work invites you to celebrate by connecting with a colleague over a hot beverage, on us!
Tired? Cold? You might want to Iron Up!
Do you often feel tired, cold, or find it hard to focus? It might not be your busy schedule. The culprit here might be low iron levels. Up to 20% of women in Canada, aged 19-50 is iron deficient, making it one of the three most common nutrient deficiencies1,2. Women are at a higher risk of iron deficiency, but why is that?
In recognition of International Women’s History Month and Nutrition Month, let’s explore how iron impacts women’s health and practical ways to iron up!
January 2024 Reset Bingo Challenge
Download the bingo card to participate in the Wellness@Work BINGO challenge throughout the month of January. Everyone who participates will be entered into a draw for a prize!
All you need to do is print the bingo card and mark off squares as you complete them:
Explore Your McLaughlin Library Resources
As a U of G staff or faculty member, you have access to a variety of resources and services that the library offers! Your U of G employee card serves as your library card — just stop by the library or use the Omni search box at the top of the library homepage to browse our collections.
Through the library, you can also:
Pickleball Connects Staff & Faculty: Join the Recess League!
In today’s fast-paced world, finding time for wellness is essential for both our mental and physical health. One enjoyable way to promote well-being is through the engaging sport of pickleball. Not only does playing pickleball lift your spirits, but it also fosters a sense of community and connection. The Pickleball Staff & Faculty Recess League at the Guelph Gryphons Athletics Centre offers a fantastic opportunity to enhance your wellness while having fun with your colleagues.
