A Week Toward Unmasking: Be Well, Be Safe Week Challenge

Be Well, Be Safe Week is a full week of coordinated programming in recognition of National Mental Health Week and North American Occupational Health and Safety Week.

Participate this year by completing the CMHA's "A Week Toward Unmasking" aligning with their theme of honesty and vulnerability for National Mental Health Week. 

How to participate: 

• Download the "A Week Toward Unmasking" template. 
• Follow the instructions and complete the journal prompts for the week of May 5, reflecting on how we can all help unmask mental health together.

Learn more about National Mental Health Week by visiting the CMHA's website.