Make Water your Drink of Choice

In Canada's new food guide, we are all encouraged to make water our drink of choice.  What we drink can be just as important as what we eat. 

In Canada's food guide website, learn about:

• benefits of making water your drink of choice 
• how to make water your drink of choice 
• 5 ways to add flavour to your water
• other healthy drink choices
• drinks to limit

Read the full article: https://food-guide.canada.ca/en/healthy-eating-recommendations/make-water-your-drink-of-choice/.

Join the Water you Drinking? Challenge throughout the month of July to track your daily water consumption!