Healthy Habits: Actions to Recovery

"When we feel safe, secure and well connected to our families and people within our communities, we develop a sense of belonging and an understanding of who we are. These attributes allow us to have confidence in our actions and enable us to live our lives in ways that are satisfying and meaningful. In short, we create a baseline for what good mental health feels like. In contrast, when we’re overwhelmed and/or looking to solidify our relationships and roles, we can experience mental health challenges that
create further disconnectedness and detachment. Treatment and therapy are a key component of the critical support needed to re-establish the baseline of feeling well, which leads to healing, but there are also actions we can undertake to compliment and encourage sustainable recovery."

Read the full article.