Join the 28 Day Gratitude Challenge

Each day in February, commit to your own gratitude practice. 

Below are a few ideas for inspiration. Pick one strategy that works best for you or try out different practices throughout the month:

• Write 3 things you are grateful for in a daily gratitude journal.
• Download an app to help you track what you are grateful for.
• Write a note of gratitude to a colleague, friend or family member.
• Listen to a guided meditation.

Explore the new GREAT at U of G website for some more ideas and research about the benefits of gratitude: https://www.uoguelph.ca/hr/appreciation-recognition-home. 

Learn more about the benefits of practicing gratitude: https://www.uoguelph.ca/wellnessatwork/news/2019/11/give-yourself-gift-gratitude.