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Take a Break Tuesday: 5-Day Workplace Wellness Reset
Day 2: Take a Break Tuesday
It is important to take breaks to help us re-energize throughout the day. Research shows it’s important to disconnect throughout the day to help you feel more positive. These breaks can either be used to give your mind a rest, so that you are less likely to burn out, or to make sure that you are re-energizing your body. We are all staying indoors now, so the risk of working too long without a break or sitting too long without any movement are even greater!