Ergonomic Guidelines and Videos

Ergonomic Guidelines 

• Ergonomics: Steps to Adjusting Your Office Chair
• Ergonomics: While Working Remotely
• Ergonomics: What to Look for in a Chair
• Hospitality Ergonomics – Tips to Prevent Injuries
• Laboratory Ergonomic Tips
• Manual Material Handling- Tips to Prevent a Lifting Injury
• Office Ergonomics – Remember the Basics - Sitting
• Office Ergonomics - Remember the Basics - Sitting and Standing
• Stretching @ Work

Video - Ergonomic Work Station Setup:

https://www.youtube.com/watch?v=DN7vOlQWRgQ

Video - Adjusting Your Office Chair:

https://www.youtube.com/watch?v=DEGrgHXQn0s

For further information please contact Occupational Health and Wellness (OHW) by phone at 519-824-4120 ext. 52647 or by email .