Research on Bifidobacteria and prebiotic xylooligosaccharides (XOS) is essential for advancing gut health solutions. Bifidobacteria support immunity and digestion, but their levels can decline due to aging or diet changes. Unlike well-known prebiotics, XOS may selectively boost Bifidobacteria growth at lower doses, making it a promising dietary intervention. This work fills a gap in identifying natural compounds that support beneficial gut bacteria without promoting harmful ones, potentially enhancing gut health naturally and reducing reliance on medications.
