Past Events

Wellness@Work has formed a staff and faculty book club building off of the existing Gryphons Read student club.  The first book as part of this new book club for faculty and staff is called, "Son of a Trickster."  The book is written by Haisla and Heiltsuk First Nations novelist Eden Robinson.  You can pick up a copy of the book from the McLaughlin Library, Guelph Public Library or the Campus Bookstore. 

The labyrinth is available for anyone to drop-by and walk through.

This session is a workload/time management program that helps individuals do more with less, execute on strategic priorities, and stay engaged by raising the bar in how they plan, focus, organize and manage expectations. Program Focus:

Bring your reusable bag and some cash to the flower and vegetable market on campus every Thursday from 12:30pm - 4:30pm.  Support sustainability by purchasing local produce from the U of G farm! 

This group program meets once a week for 3 weeks to develop and practice skills in decreasing the uncomfortable sensations of anxiety. A variety of long and short self-calming techniques are introduced, along with behaviours that can help prevent escalation of anxiety.  All techniques in this program have originated from research into strategies which decrease anxiety. They have been well studied and the most up-to-date information will be presented.  

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required. 

Drop by to speak with U of G community members and a quit coach to talk about challenges and successes on the road to becoming smoke-free. Sessions run Thursdays from noon to 1 p.m., Sept. 12 to Oct. 17, in University Centre, Room 442. For more information, email smokefree@uoguelph.ca.

This group program meets once a week for 3 weeks to develop and practice skills in decreasing the uncomfortable sensations of anxiety. A variety of long and short self-calming techniques are introduced, along with behaviours that can help prevent escalation of anxiety.  All techniques in this program have originated from research into strategies which decrease anxiety. They have been well studied and the most up-to-date information will be presented.  

(This course is based on the best seller by Judith E. Glaser)

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363.