Past Events

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints.

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

When was the last time that you allowed yourself to "play" with art materials? To explore, splatter, pour, scribble, without any intention of creating a final, pristine product? We are often so consumed with the idea of being productive, that we lose our sense of play and appreciation for what the process of creation can gift us. Join Jazmine in this workshop that invites a playful exploration of the paint medium that also seeks to share how the power of play can reignite the freedom of the creative process. Space is limited. 

The labyrinth is available for anyone to drop-by and walk through.

The Mental Health First Aid Course is a 2 day course that provides participants the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, a friend or a colleague

Join guest instructor Trevor Chandler inside his planetarium* for this amazing program (families welcome and encouraged) … This planetarium series explores the planets, stars and constellations that are visible in the night sky this month.  In the session, you’ll learn a few of the brighter constellations, as well as their mythology, in addition to the names of a few of the brighter stars as well as their lore and meaning.

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required. 

Bring your bike and helmet to work and enjoy a guided bike ride through the Arboretum with your colleagues.  Campus Community Police have organized the ride and will guide the group along the path.  At the end of the 30-40 minute ride, snacks will be available for the riders.  Meet at noon in Branion Plaza and let us know if you’re able to join us!  

Dr. Francesco Leri will describe the work his lab does on the effects of drug abuse on memory. Anyone interested will be invited to tour the lab facility following the presentation. Dr. Leri is a Professor in the Department of Psychology at the University of Guelph.  His general area of expertise is Behavioural Pharmacology and Neuroscience.   Register today! 

BLOOD DONORS NEEDED IMMEDIATELY Approximately every minute of every day, someone in Canada needs blood. In fact, per a recent poll, 52 per cent of Canadians say they, or a family member, have needed blood or blood products for surgery or for medical treatment.