Past Events

This webinar is hosted by CMHA WW for community members.

This webinar is hosted by CMHA WW for community members. Getting caught in a cycle of negative thinking can seriously impact our mental well being. In this webinar, we will learn to recognize different ‘thinking traps’ that we all tend to fall into, as well as strategies we can use to escape them. We will explore the difference between being reactive, and being responsive and how we can practice challenging ourselves when our thoughts our unhelpful. Registration is now closed.

The Student Wellness Education and Promotion Centre will be offering a virtual lunchtime walking group on a drop-in basis through the summer. 

This webinar is hosted by CMHA WW for community members. This session is a great overall view of mental health, mental illness, signs, symptoms and how to access support. You will learn how to be aware of your own mental health but also those around.  Join us to feel more confident in your knowledge of Mental Health. Registration is now closed.

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

Is your backyard pool and hot tub set up for a safe summer? Learn about bylaw regulations, inspecting your pool and backyard for hazards, water chemistry, and most importantly, safety supervision of swimmers. Did you know even those above ground pools that come in a box, fall under municipal bylaws? Come learn tips and tricks for a hassle free and safe backyard summer. We will share handy checklists for inspecting your space, understanding hazards, and the importance of having a designated water watcher. Bring your questions for an interactive conversation.

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

“Only dead people never feel stress, anger, agitation or fear” says Harvard Psychologist and author of Emotional Agility Susan David. In a podcast interview with Tom Bilyeu of Impact Theory, she says that “discomfort is the price of admission to a meaningful life.”

This webinar is hosted by CMHA WW for community members.

The Student Wellness Education and Promotion Centre will be offering a virtual lunchtime walking group on a drop-in basis through the summer.