Past Events

This workshop is offered by CMHA to community members. "Many of us had a plan for what 2020 would look like, and COVID-19 likely wasn’t included in that plan.  Day to day life feels out of our control right now, but we can control our own emotional responses to this “new normal”. Practicing mindfulness and gratitude can transform the brain and help us feel more peaceful and less reactive.  We can’t be anywhere else but where we are right now.  Working toward accepting this new reality can put us on the path toward new strategies to deal with it."

This is being offered by Learning & Development. Harvard Business Review has created a fantastic podcast series called Women at Work. In this 6th season, they have a combination of episodes called Essentials. We invite you to join L&D hosts, Evelina and Linda, in a listen and learn together session on the topic of Productivity.

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

What brings out your best at work? What supports your success? The GOAL 2.0 Training for Employees provides you with an opportunity to reflect on what you need to contribute your skills and efforts in a meaningful way and how to use GOAL 2.0 to engage in quality conversations with your manager to support your success.

Pick your favourite guided meditation script and take a mindful walk. This is an independent activity, that you can do anytime during the day. Explore some tips from the Greater Good Science Center on how you can get started with your mindful walk. Below are some guided walking meditations to explore:

Join Zoom Meeting. Meeting ID: 954 8412 8908

The Student Wellness Education and Promotion Centre will be offering a virtual lunchtime walking group on a drop-in basis through the summer. 

This workshop is offered by CMHA to community members. "Getting caught in a cycle of negative thinking can seriously impact our mental well being. In this webinar, we will learn to recognize different ‘thinking traps’ that we all tend to fall into, as well as strategies we can use to escape them. We will explore the difference between being reactive, and being responsive and how we can practice challenging ourselves when our thoughts our unhelpful." Register by clicking here.

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

YMCA WorkWell is hosting this webinar. Join us on Thursday, June 17 from 10-11 am as our YMCA WorkWell team discusses the impact loneliness is having on the workplace, and how leaders can support themselves, and their employees. Learn more and register on the WorkWell website.