Past Events

This session is offered by Kathy Somers. Learn how COVID and stress impact sleep, along with realistic sleep goals and tips on attaining them. This FREE 2-hour workshop is celebrating International Stress Awareness Day. Learn more and register:

Crafting Connections in a Landscape of Uncertainty

Introduction to Cognitive Behavioural Therapy – Part 1 Webinar is for patients over 18 that are struggling with feeling down, worried, dealing with a major life transition or a difficult life situation. What will I gain from attending this webinar? Learn about the relationship between your thoughts, feelings, and actions Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do Enjoy a safe place to talk about feeling stressed, worried, or anxious

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

This webinar will give you a chance to learn about the connections between our food choices and emotional wellbeing. This webinar will explore eating strategies to support mood regulation. What will I gain from attending this webinar? To understand how our food choices influence our mood To better understand the influence of our thoughts, feelings and behaviours on our food choices and mood To learn about diet patterns to support our mood

For Senior Leaders, Chairs, Directors, People Managers Adaptability is consistently ranked as a top leadership skill of the future. We know we need to adapt – let’s talk about how to become better at it and actually like it. In this 90-minute interactive keynote session participants will learn:

This session is offered by Kathy Somers. More than 1 or 2 headaches a month are too many . . . After looking at numerous research studies, the U.S. Headache Consortium (which includes 7 medical societies) has given relaxation therapy, cognitive stress management approaches, and specific biofeedback treatments a Grade A efficacy rating in treating migraine headaches!

Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit for you!

The Student Wellness Education and Promotion Centre will be offering a virtual lunchtime walking group on a drop-in basis through the summer. 

Every time people interact, there is an opportunity to build or damage a relationship. Improving the quality of relationships in the workplace can enhance productivity and reduce conflict. This session will review three key tools that can build relationships, will provide coaching on how to use these tools effectively, and will assist participants in developing strategies to address relationship challenges. Facilitator: Homewood Health Register today!