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Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

Instagram LIVE classes FREE to Everyone!  

Instagram LIVE classes FREE to Everyone!  

Instagram LIVE classes FREE to Everyone!  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

With remote work arrangements in place for many, in-person meetings with teams may not happen for a while. Have no fear! Virtual meetings can be a great tool to capitalize on your team’s “smarts” related to planning and work productivity, and also team “health” by connecting people with each other during this time. Beware of “meeting stew” where all of the issues are put into one big “pot” with little or no results, frustration and further isolation of the team members.

Instagram LIVE classes FREE to Everyone!  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.