![Be Well, Be Safe Week 2023 calendar](https://www.uoguelph.ca/wellnessatwork/sites/default/files/styles/large/public/Be%20Well%20Be%20Safe_May%202023%20Calendar_page-0001.jpg?itok=mrPyiugH)
Blog
![Be Well, Be Safe Week 2023 calendar](https://www.uoguelph.ca/wellnessatwork/sites/default/files/styles/large/public/Be%20Well%20Be%20Safe_May%202023%20Calendar_page-0001.jpg?itok=mrPyiugH)
![work-mode and personal-mode](https://www.uoguelph.ca/wellnessatwork/sites/default/files/styles/large/public/transitions.jpg?itok=t6Gu8jj7)
Transitioning from Work-Mode to Personal Mode: Podcast Library
Transitioning from work-mode to personal-mode can be difficult if we have had a busy and stressful day working. It can be even more difficult for those who may be working from home and do not have a period to commute home while decompressing. Developing routines that support with the transition between work and personal, helps to develop healthy work boundaries and support work-life balance.
![Employee Web Scavenger hunt instructions](https://www.uoguelph.ca/wellnessatwork/sites/default/files/styles/large/public/Employee%20Benefit%20Web-Scavenger%20Hunt_pages-to-jpg-0001_0.jpg?itok=zk9OHRMh)
Employee Benefit Web-Scavenger Hunt
Check out this activity sheet and give it your best shot for a chance to WIN A PRIZE!
We hope that through this challenge, you can learn about what U of G employee benefits and services you have available to you to support your health and well-being!
Complete the PDF worksheet.
![April 2023 Wellness Calendar](https://www.uoguelph.ca/wellnessatwork/sites/default/files/styles/large/public/April%202023%20Wellness%20Calendar_page-0001.jpg?itok=C-I_ZaO0)
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The U of G Food Market is open! March Schedule
This March, the U of G Food Market is back with markets every Thursday afternoon from 12 - 3 pm. The market is open to anyone and everyone, with the goal of making healthy food as accessible as possible for all.
U of G Food Market - March Schedule
- March 2nd - UC Courtyard
- March 9th - UC Courtyard
- March 16th - UC Courtyard
- March 23rd - UC Courtyard
- March 30th - Peter Clark Hall*
*All March markets will be held in the UC Courtyard except for the March 30th market, which will be held in Peter Clark Hall.
![February Wellness Calendar](https://www.uoguelph.ca/wellnessatwork/sites/default/files/styles/large/public/February%202023%20Wellness%20Calendar%20_page-0001.jpg?itok=VPOFSK5I)
![Feb Bingo Challenge](https://www.uoguelph.ca/wellnessatwork/sites/default/files/styles/large/public/Feb%202023%20Heart%20Healthy%20Bingo%20_page-0002.jpg?itok=4Aklix5s)
Heart Healthy BINGO Card: February 2023 Wellness Challenge
The Wellness@Work Programming Committee is challenging you to a new Heart Healthy BINGO game for February.
Download the bingo card to participate in the Wellness@Work BINGO challenge throughout the month of February. Everyone who participates will be entered into a draw for a prize!
All you need to do is print the bingo card and mark off squares as you complete them:
![](https://www.uoguelph.ca/wellnessatwork/sites/default/files/styles/large/public/M2683_Blood-Plasma_Join-Your-Colleagues-IG.jpg?itok=EmjZM4oO)
Over 600 Blood Donations through U of G's Partners for Life team in 2022! New goal set!
In 2022, U of G set a goal of 515 donations to Canadian Blood Services through the Partners for Life program. With the support of all U of G community members, we were able to contribute 603 blood donations!
If you didn’t know, it can often take more than one donor to save a life and there is a large shortage of blood donations across Canada!
The January 2023 Wellness Calendar is now published!
Wellness@Work wishes you a restful holiday season and invites you to make room for wellness this winter. This January, whether you are looking to care for yourself through art, support your Smoke-Free Campus, or improve your physical well-being, we hope you find something that meets your needs. Stay safe and don't forget to walk like a penguin! Happy Holidays!