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See attached the full November calendar for wellness activities and opportunities taking place throughout the month.

Join the 30 Day Challenge, with daily practices challenging barriers to equity.

Through the Wellness@Work initiative we are proud to be hosting our fourth annual Healthy Workplace Month at the University of Guelph. The Wellness@Work Programming Committee invites you to take part in some of the fun, free activities to help boost workplace wellness across our institution.  

Join the GryphFit physical activity challenge during Healthy Workplace Month.

Watch a one minute video overview of the challenge. 

Complete 30 mins of physical activity per day from October 1st-30th, 2020.  

As the nights start to get darker quicker and the weather gets colder, you may be looking for some new indoor virtual activities you can participate in.  The Wellness@Work Programming Committee have compiled a few online resources you can check out to learn something new, explore unique places around the world, have some fun and/or connect with others.

Wellbeing Waterloo Region have designed a 30 day challenge with daily practices challenging barriers to equity. The U of G Wellness@Work Programming Committee encourages you to do this challenge throughout the month of  November.

Sign-up for the Challenge  

Register for this challenge to receive reminders from Wellness@Work, as well as a calendar invitation for the de-brief session on December 3, 10-11am. 

The Wellness@Work Programming Committee is challenging you to a new Wellness@Work BINGO game for the month of June. 

Participate in the Wellness@Work BINGO challenge throughout the month of June.  Check off any of the activities that you do and submit your BINGO sheet to wellnessatwork@uoguelph.ca at the end of the month. 

Everyone who participates will be entered into a draw for a prize!        

Good luck!       

May 31 is World No Tobacco Day and marks one year since the Guelph campus became a tobacco- and smoke-free space.

"Nearly 1/3 of Canadians spend about one hour each day worrying about their finances. Financial worries often top the list of people’s concerns, even more than thinking about their health. It may not be surprising given the world we live in today."

Read the full article.

"In a review of forty-eight papers from eight longitudinal studies focusing on women's social and emotional health in the first year after birth, postpartum depression (PPD) was found to be a severe condition that potentially affects ten to twenty percent of women worldwide."

Read the full newsletter. 

May is here and the Wellness@Work Programming Committee is challenging you to a new Wellness@Work Bingo game.

Participate in the Wellness@Work BINGO challenge throughout the month of May.  Check off any of the activities that you do and submit your BINGO sheet to wellnessatwork@uoguelph.ca at the end of the month. 

Everyone who participates will be entered into a draw for a prize!        

Good luck!