Blog

View the full March Wellness@Work calendar with hyperlinks to activities below.

Featured events for March include:

Consider nominating a faculty, staff member or student who is an outstanding community volunteer for the Dr. William Winegard Exemplary Volunteer Involvement Awards.

United Way of Guelph Wellington Dufferin and the People and Information Network (PIN) have partnered with the University of Guelph through these awards to recognize volunteers who have:

Do you know someone who has consistently demonstrated a commitment to excellence and has exceeded the expectations of their normal employment responsibilities? Nominate that staff member for a 2020 President’s Award for Exemplary Staff Service. Employees selected receive $2,000* and are recognized during an annual community event. Teams share the cash prize.

Five award categories are available:

"Anxiety, regardless of a person’s psychological or biological makeup, is highly common. Although it can be triggered by a specific event, such as a trauma or stressful situation, anxiety can also present as a consistent theme in a person’s life, creating challenges in daily activities or interactions."

Read the full article from Homewood Health.

As part of the ON TOUR series offered by Wellness@Work, employees were invited to explore the Bovey Greenhouse with tour host Rodger Tschanz. 

Participants learned about the research happening in the greenhouse and partnerships that have formed with on-campus departments. At the end of the tour, participants potted their own sunflower or basil plant to take home.

Below is some of the great feedback participants shared after the tour, along with some photo highlights. 

What did you like most about the tour?

On January 28, U of G hosted it's first U of G, Let's Talk event, as an opportunity for employees to hear a Wellness@Work update and panel discussion about the University’s progress in creating a healthy workplace.

About 100 employees attended and over 100 more watched the live-stream video. 

Watch the video recording.

Panel members included:

Social connections and a sense of belonging at work are important in building a healthy workplace culture.  The Harvard Study that's been running for about 80 years, has found a strong link between happiness and social connection.  Listen to this Ted Talk called, "What makes a good life? Lessons from the longest study on happiness," which highlights some of the research that's emerged.

It’s easier than you think to workout on campus.

January is here and with it comes renewed goals of health and happiness. What better gift than being able to access state of the art athletic facilities right on our own campus. This article is intended to help bust down some of those reason why you might not be taking advantage of this amazing facility on campus.

Start the new year off right by finding wellness activities that you enjoy. Check out the January calendar for some ideas and upcoming events. 

What’s your 20 for 2020? Make your list today!

January brings the start of a new year and resolutions that oftentimes go unaccomplished.  The Wellness@Work Programming Committee is challenging you to instead make a list of 20 things you want to do in 2020. 

Your list can have small or big goals. Perhaps things you have been wanting to do for a while, but haven’t yet got around to. The goals should be action-oriented and realistic.

Put a recurring reminder in your calendar each month to re-visit your list and reflect on how things are going.