Past Events

Join University of Guelph Associate  Dr. Sean Lyons as he provides insight into inter-generational differences in communication, and how these dynamics impact today’s workplace.  How do different generations communicate differently? Strategies in working with colleagues across generations Register here.

Worry is like a rocking chair. It rocks and rocks and gets us nowhere." So why do we do it? What perpetuates and even escalates this habit? Do you even worry about how much you worry? How much is too much? Is it possible to worry yourself sick? How do we prevent it from running our life? Or giving us anxiety?

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Health and Well Being - Sun Life Financial Seminars

Adequate sleep is essential for optimizing mood, memory, weight management, and many other critical physical and emotional functions. This session will focus on understanding the physiology of sleep and how to maximize the quality and quantity of your sleep to support many common health concerns. We will discuss simple strategies to incorporate into your day to help you attain restful sleep.

Hear the renowned J. Alexander – model, author, designer and former judge on America’s Next Top Model – deliver a keynote address as the cornerstone event of Black History Month.

Listen to your body's anxiety signals...  and respond using powerful strategies to calm down the uncomfortable sensations...    This group program meets once a week for 3 weeks to develop and practice skills in decreasing the uncomfortable sensations of anxiety.

On Friday Feb 28th after work, Wellness@Work has partnered with Brass Taps to host a FREE TRIVIA NIGHT for faculty and staff. There will be: FREE FOOD – Brass Taps is providing complimentary appetizer platters for groups Drink specials – No pressure to have a drink though! Prizes for the winning teams Trivia will start at 5pm, but you can show up anytime after work.  Maximum of 8 people per team (no minimum).

The labyrinth is available for anyone to drop-by and walk through. No registration required. 

In this session you will develop your understanding and application of the 3 core practices of GOAL 2.0 – CONNECT, ADAPT and ALIGN. We will focus on the development and practice of the following skills: