Past Events

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

In today’s high pressure work environments resilience is considered a necessary attribute that enables individuals to thrive in the face of everyday work-pressures and stresses. Building and maintaining resilience is an ongoing process that requires time, effort and engagement in thoughtful behaviours that can help you let go and move forward.

This training is open to any current University of Guelph faculty, staff, or student and is strongly recommended for individuals who have direct responsibilities for assisting those experiencing significant difficulties, or those who work outside of normal business hours who may need to deal with a crisis situation without available professional support. Learn more about what to expect during an ASIST training on the LivingWorks website.

Join the Wellness@Work Book Club discussion of the "Ready to Come About" book by local author Sue Williams. The author will be joining this discussion, so hear first-hand about her experiences and process in writing the book. Bring any questions you'd like to ask the author! Please RSVP to let us know you're able to join us.  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Starting in February, Brass Taps is launching a new staff and faculty Friday social each week called Cinq à Sept.  Every Friday, from 4-8pm employees can go to Brass Taps to socialize and connect.  Free appetizers will be provided by Brass Taps and drink specials will be available.  Bring your colleagues and stop by!   On the last Friday of each month, there will be something fun programmed, in addition to the social time.  Coming up:

Winter can be a challenging time when it comes to taking care of ourselves; the days are shorter, colder, affecting our mood, how we see ourselves, and view the world. Join Jazmine in this creative workshop that encourages the activation of more positive self talk, and celebration of personal growth through the powers of artmaking and connection.  Registration is limited. Register today!  

The labyrinth is available for anyone to drop-by and walk through. No registration required. 

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required. 

Watch a video testimonial from former Coaching and Communicating for Performance participants at https://youtu.be/98CCwH_6-lg. Coaching & Communicating for Performance is a highly interactive program that provides supervisors and managers the opportunity to build skills that will enable them to share expectations and set objectives for employees, provide constructive feedback, more effectively engage in learning conversations, and coaching opportunities.