Past Events

This Yoga class requires no equipment. An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. Instagram LIVE classes FREE to Everyone!  

Experience a blend of intense cardio conditioning and resistance training intervals.  Instagram LIVE classes FREE to Everyone!  

This webinar is specifically directed towards the staff who work in the service sector at groceries and pharmacies - whatever their role. We will discuss stress and how it effects you, mindfulness, and how to incorporate mental health strategies into your day-to-day. Participants will receive material during the conduct of the webinar. Host: Lawrence Blake, Mental Health Works, CMHA ON 

Punch & kick your way through this empowering, results driven workout.  Instagram LIVE classes FREE to Everyone!  

This webinar will discuss how health anxiety can impact our day-to-day, what it is, and how we can manage it. It will last one hour, and there will be room for questions at the end.  Resources will be provided to participants during the webinar. Hosted by Lawrence Blake from Mental Health Works, CMHA Ontario. Register today.

Instagram LIVE classes FREE to Everyone!  

Instagram LIVE classes FREE to Everyone!  

Today’s Topic: The Performance Summary Quality Conversation: How to minimize defensive reactions and optimize positive outcomes that set the stage for the coming year GOAL 2.0 – the UofG’s performance success framework is based upon effective and evidence-based leadership practices. When put into practice on a regular basis, you can elevate your leadership effectiveness and enable your staff to perform well while supporting their well-being.

PART 1  This webinar is specifically directed towards the staff who work in the service sector at groceries and pharmacies - whatever their role. We will discuss stress and how it effects you, mindfulness, and how to incorporate mental health strategies into your day-to-day. Participants will receive material during the conduct of the webinar. Host: Lawrence Blake, Mental Health Works, CMHA ON 

This is a muscle strength and endurance workout (no cardio component) for the whole body followed by a rejuvenating stretch.  Instagram LIVE classes FREE to Everyone!