Past Events

PART 1  This webinar is specifically directed towards the staff who work in the service sector at groceries and pharmacies - whatever their role. We will discuss stress and how it effects you, mindfulness, and how to incorporate mental health strategies into your day-to-day. Participants will receive material during the conduct of the webinar. Host: Lawrence Blake, Mental Health Works, CMHA ON 

This is a muscle strength and endurance workout (no cardio component) for the whole body followed by a rejuvenating stretch.  Instagram LIVE classes FREE to Everyone!  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

"Would you like to kick your sugar habit? Want to know why you start, why you can't stop, and how to kick the sugar habit for good?" Learn more on the Goodness Me! website. Register for this workshop.

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

For this session we will partner with a local Real Estate Expert. Investing in real estate is an exciting proposition for many people who value their own homeownership. Most people associate the word real estate with their own home or possibly with a vacation property. But a residential real estate rental property can be a viable investment opportunity for many people – and you don't need to be a million-dollar real estate mogul to get started.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Starting in February, Brass Taps has launched a new staff and faculty Friday social each week called Cinq à Sept.  Every Friday, from 4-8pm employees can go to Brass Taps to socialize and connect.  Free appetizers will be provided by Brass Taps and drink specials will be available.  Bring your colleagues and stop by!   On the last Friday of each month, there will be something fun programmed, in addition to the regular social time.