Past Events

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Managing Stress during COVID-19

The Guelph Family Health Team is excited to offer virtual webinars to the Guelph community, starting with Managing Stress during COVID-19. This 2hr ONLINE workshop is designed to increase the participant’s understanding and provide them with additional tools to help them get through this challenging time.

Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Online Strength Based Employee Development Program

Research indicates that only 17% of employees use all of their strengths on the job. We know that working in your strengths increases well-being, resilience, engagement and productivity. That’s why we want to offer you the opportunity to participant in an eight-week online course that will help you to:

Managing Your Mindset in Uncertain Times

Learning and Development is offering a number of online webinars on a variety of learning topics for employees.

Fitness Class: Tabata with Lynne

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

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