Past Events

From Dec. 16-20, employees will receive FREE ACCESS to the new Hydro Massage Lounger in Athletics.  Benefits of HydroMassage water massage include: Relief of minor aches and pains, as well as muscle soreness, stiffness, and tension Reduction of stress and anxiety Deep relaxation provides feeling of well-being Increased circulation in local areas where massaged Check in with Fitness Centre Staff to try it out.

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises.

From Dec. 16-20, employees will receive FREE ACCESS to the new Hydro Massage Lounger in Athletics.  Benefits of HydroMassage water massage include: Relief of minor aches and pains, as well as muscle soreness, stiffness, and tension Reduction of stress and anxiety Deep relaxation provides feeling of well-being Increased circulation in local areas where massaged Check in with Fitness Centre Staff to try it out.

The labyrinth is available for anyone to drop-by and walk through.

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints.

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

The campus ASIST training team ise excited to be offering a two-day Applied Suicide Intervention Skills Training (ASIST) on December 11 and 12, 2019. This training is open to any current University of Guelph faculty, staff, or student and is strongly recommended for individuals who have direct responsibilities for assisting those experiencing significant difficulties, or those who work outside of normal business hours who may need to deal with a crisis situation without available professional support.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Let loose with this fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. 

The labyrinth is available for anyone to drop-by and walk through.