Past Events

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

In this experiential course, leaders will learn how to engage their teams in collaborative, creative problem solving and decision making. This course is for individuals in a management position and consists of two half-day workshops. Part 2– Getting the Team Engaged and on Track Program Focus:

When stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance. Facilitator: Homewood Health If you would like to participate remotely, please register and a meeting login will be sent to you prior to the session.

The labyrinth is available for anyone to drop-by and walk through.

As Louis Riel Day lands on a Saturday, we ask you to join us in front of the University Centre at 10:00 am the day before for short remarks and the raising of the Métis flag in recognition of Louis Riel Day. Although Louis Riel Day marks the execution of Louis Riel, commemorating one of the great tragedies in Canadian history, it is also a day to celebrate Métis culture, recognize the many contributions of the Métis to Canada, and to highlight the struggles that many Métis continue to face. 

This is an interactive workshop covering HBC & the sale of Rupert's Land, the West entering Canada, the Red River Rebellion, Riel's Exile, the Northwest Rebellion, Riel's Trial & Hanging and why we as Métis still celebrate Riel Day today. Join Métis Knowledge Keeper Alicia Hamilton as she walks you through historical moments within Métis history.

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required. 

These clinics are open to staff, faculty, students, and community members! Please note that you are required to wait 15 minutes at the clinic after your shot. The following flu shot clinics are available this semester:

SafeTALK is an alertness training that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The SafeTALK trainer will demonstrate the importance of suicide alertness and help participants identify ways people invite help when they’re at risk. Program focus:

Watch a video testimonial from former Personal Leadership at Work participants athttps://www.youtube.com/watch?v=hK0nI9st3TQ.