Past Events

The labyrinth is available for anyone to drop-by and walk through. No registration required. 

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required. 

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

"In this fun and engaging seminar, Vegan Chef and Lifestyle coach Jack Middleton will walk you through everything you need to know about how easy it can be to love living and eating on a plant-based diet." Learn more and register on the Goodness Me! website: https://education.goodnessme.ca/event/5964.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required. 

Please check in with Client Services with your staff ID and sign a waiver to gain access for free. Note: There are no NRG classes during this time.

Please check in with Client Services with your staff ID and sign a waiver to gain access for free. Note: There are no NRG classes during this time.

From Dec. 16-20, employees will receive FREE ACCESS to the new Hydro Massage Lounger in Athletics.  Benefits of HydroMassage water massage include: Relief of minor aches and pains, as well as muscle soreness, stiffness, and tension Reduction of stress and anxiety Deep relaxation provides feeling of well-being Increased circulation in local areas where massaged Check in with Fitness Centre Staff to try it out.

Rec Hockey runs as a shinny game, with no referee or time clock. Players will self-organize and play based on numbers.