Past Events

Let's talk about how to use self-care to Optimize the learning and memory capacities of your mind, today!   This session will explain the effects that lack of exercise, reparative sleep and chronic stress can have on the neurons in your brain.  Recommendations for these three topics will also be discussed, including explanations for what optimal exercise, sleep and stress can do for your learning and memory capacities. Register today! 

In the spirit of International Self-Care Day (July 24th) and World Friendship Day (July 30th), join Jazmine in a creative workshop that explores caring for one’s self, and receiving care from others. For inspiration, the workshop will begin with a brief discussion of these topics, and then artists will be invited to create an art piece that symbolizes self-compassion, care, friendship, and connection, using a variety of art materials.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

In this open, non-judging, supportive discussion we will be exploring the causes of depleted mental health. The focus will be placed on identifying the short term effects versus long term effects of mental health.  Sharing why it is so difficult to discuss mental health in our life. Steps we can take to have powerful mental health in our life.  Assisting and guiding you to take action towards the mental health you want in your life.

Natalie Vasilivetsky is the Sustainability Coordinator on campus. Join us as she shares an empowering story about the U of G campus coming together to create a unique circular food system.  Learn about the unique sustainability programs run by the Sustainability Office and ask questions you have.  Register today! 

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required. 

Sign up for a free workshop offered by Goodness Me! in Guelph. In this fun and engaging seminar, Vegan Chef and Lifestyle coach Jack Middleton will walk you through everything you need to know about how easy it can be to love living and eating on a plant-based diet. Have you ever wondered: What do vegans eat? How do they get their protein? Can vegan food taste good? How can I start eating more plant-based, and how do I make it taste good? Vegan ingredients are confusing...HELP ME!

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

Summer is here. Sunscreen, Bathing  Suit, Towel.....Lifejacket? Learn about common drowning myths, how to spot someone in distress and keeping you and your family safe in the water. Attendees will be entered in to a draw for a prize pack.  Please RSVP for the session in advance if possible.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.