Past Events

As the university environment continues to change, employees are required to change with it. Change usually involves some kind of learning which results in behaviour change and the acquisition of new skills. Grow Through Change introduces employees to the concepts, methods and tools for successful continuous learning at work and throughout their lives.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

"June 21 is National Indigenous Peoples Day. This is a day for all Canadians to recognize and celebrate the unique heritage, diverse cultures and outstanding contributions of First Nations, Inuit and Métis peoples. 

Are you looking forward to summer barbecue season but you are not sure what to make as a vegan? Do you want to be able to make savoury summer dishes that are carnivore approved?  In this class Chef Jack Middleton will teach you his favourite plant-based recipes for a summer barbecue. From bright and creamy sides to a meaty savoury main we got you covered. In this class, you will learn how to make a vegan barbecue feast that will shock your friends and family and keep you satiated throughout the summer months!

Today’s workplace is dynamic, fast paced and demanding for both the mind and the body. This 3-part series will explore the impact of our self-care habits on our day-to-day wellness. The overall goal for the series is to create a warm and engaging space for women to connect with one another to discuss their relationship with their body and their self-care habits. Sessions will examine what self-care looks like for you, your connection to your body signals for hunger, fullness, fatigue and stress, as well as helpful mindfulness strategies and using your strengths for success.

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

Many of us have likely heard the term 'chronic pain', especially with it's presence in the media in relation to the opioid crisis.  Please join us as we discuss:

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Come pop by the CSA Bike Centre to learn some tips and tricks to get your bike ready for the summer.  There will be a short 15 minute overview of how to best tune up your bike at 2pm followed by open drop-in until 5pm for DIY repairs and questions. Spend as long as you like tuning up your bike and ask questions you have to the CSA volunteers.