Past Events

Managing Me for Leaders is a workload/time management program that helps managers and leaders do more with less, execute on strategic priorities, and stay engaged by raising the bar in how they plan, focus, organize and manage expectations.

The Mental Health First Aid Course is a 2 day course that provides participants the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, a friend or a colleague

A blood donor clinic will be held in Elora. Visit to sign-up for a time to donate: https://blood.ca/en.  Give the gift of life to another person by donating blood.

Come learn about beautiful and unique spaces on campus that you may never have seen before on this guided walking tour.

The ability to have difficult conversations is an essential skill that enables us to clear the air so that we can be productive at work. With practice, this skill can be developed.

This workshop will be an overview of mental health and wellbeing in the workplace and strategies for self-care and managing stress at work. ​ Hosted by the Career Education Council. Register now!

Head to the University Centre Courtyard to support the Guelph Gryphons Football Team’s Breast Cancer Fundraising Initiative! Speak to the players and coaches and get pumped up for the game on Saturday! All donors can sign the Gryphon Football PINK WALL that will be displayed at the game on Saturday. All donations will be matched by Gryphon Football.

World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

U of G is made of a number of buildings of diverse architecture. The scavenger hunt is made up of pictures of 40 of the more than 150 buildings on campus for you to identify. Once you recognize the building in the picture, enter its name in the crossword puzzle. Open the activity to read further instructions about completing the crossword puzzle.  When you are finished the crossword puzzle, scan and submit it to wellnessatwork@uoguelph.ca or deliver in-person to Sarah Joosse in Human Resources, University Centre.

Many of us feel overwhelmed by competing work and family demands. This session helps participants identify their key work/life stressors, clarify their values and develop skills and strategies to effectively prioritize their time and energy.