Past Events

Many of us feel overwhelmed by competing work and family demands. This session helps participants identify their key work/life stressors, clarify their values and develop skills and strategies to effectively prioritize their time and energy.

The Mental Health First Aid Course is a 2 day course that provides participants the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, a friend or a colleague

Develop functional flexibility that will allow you to lift more and run further, while increasing mental awareness and focus.

A blood donor clinic will be held close to the Woodstock Research Station. Visit to sign-up for a time to donate: https://blood.ca/en.  Give the gift of life to another person by donating blood.

Join a U of G sous chef and a baker at Creelman Hall for an exclusive tour of the food processing room and the bakeshop. Did you know U of G creates their own smoked roma tomato jam, zucchini relish, apple butter, pickles and more?!  The produce facility provides a hub for chefs to process fresh fruits and vegetables during harvest season to be used in the winter.  The bake shop allows our campus community to enjoy fresh hand-made baked goods with locally grown ingredients, Ontario dairy and fairtrade baking products.  

Join this interactive session to learn about the connection between our food habits and mental well-being. You will learn specific tips and tools that can be helpful in managing stress, anxiety, low energy, and difficulties with concentration and focus. Register now!

Does it take a long time to fall asleep? Mid-night awakenings? Sleep is not refreshing? Learn the most effective drug-free strategies to promote better, restful sleep. (Yes, it’s true that long term use of sleeping pills changes your sleep structure and generates insomnia!). Register now!

This training will be reviewing muscular-skeletal disorders (MSDs), symptoms of MSDs, ergonomic risk factors, and solutions.  As well as an in-depth review of how to properly set up your workstation, identify hazards and propose solutions, as well as tips for at work and at home. Facilitator Bio: Stacey Speagle, R.Kin, CCPE : Rehabilitation Specialist

U of G is transitioning to be a smoke-free campus in Spring 2019.  We recognize that this new policy will have an impact on those who smoke on the main campus and we want to hear from you.  Conversation boards will be available in different locations around campus. Watch for the boards on the following dates and stop by to share your thoughts.