Past Events

The Pilates method focuses on core strengthening, breath, and alignment.  This well-known exercise technique helps participants gain awareness of body alignment while strengthening key core and pelvis muscles to support posture and healthy spinal movement.   Exercises will be modified for any known injuries. Please note that the class will begin at 12:10 p.m. and end at 12:50 p.m. Brought to you by the Health and Performance Centre

NEW Days are dedicated to welcoming and connecting new employees to the University environment and giving them a positive start.

What’s your favourite space on campus? Take a photo of the place that you love best on Guelph campus, at Ridgetown, the University of Guelph-Humber or at a research station – anywhere U of G is! – and tell us why you like it so much.

At work and at home, we need to negotiate our own needs with those of others.  We have to select between competing priorities and manage overlapping roles.  When we set boundaries assertively, while consulting with key stakeholders before making decisions, we create cooperative relationships. This session outlines how to consciously set time, task and role boundaries in order to create successful relationships with ourselves and others. Register now!

Join Jason every Wednesday at 12:15 as he explores the grounds on a 50 minute hike. It is a wonderful way to explore as spring migrants return and life blooms on The Arboretum grounds. The walk is free.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Kick off your Canada 150 summer with the University of Guelph at SummerFest on the Green! Live music. Food trucks. Beer garden. Fun stuff to do. Free admission. Everyone welcome!

Resilience training is the journey towards knowledge and mastery of the body, heart, mind, and spirit. This session will help you break negative thought patterns and find healthier ways of thinking and behaving, by drawing on a series of effective practical strategies in the areas of looking after your physical health, respecting your mental/emotional health and building a strong social network. Facilitator: Adrianne Crowder from Homewood Health

Join Jason every Wednesday at 12:15 as he explores the grounds on a 50 minute hike. It is a wonderful way to explore as spring migrants return and life blooms on The Arboretum grounds. The walk is free.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.