Morning Mindfulness Moment: Gratitude Meditation
Join this very short mindful moment to kick start your week.
This mindfulness exercise will be a guided activity focused on gratitude.
Join to sit back, relax and follow along to the guided script to start your day in a positive way. No video required.
If registering the morning of the session, please email sschoeff@uoguelph.ca for the meeting link.
Facilitated by: Sarah Schoeffel, Wellness@Work Advisor, HR
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