Past Events

This webinar is offered by MindWell. During this webinar we will: Look at how you can use mindfulness and EQ to enhance your communication Exploring the benefits of mindful listening and how to develop mindful listening as a skill  Challenge you to shift your beliefs around conflicts Offering you new tools and perceptions you can bring to ‘difficult’ conversations to make them a little easier

Why are you here? What’s your purpose in life? Obviously a 90 minute workshop won’t tell you your reason for existence, but what if it could point you in the right direction? Learn about the science of meaning and purpose. Learn how to leverage evolutionary neuroscience to take control of how you frame your life experiences. Walk in with big life questions, leave with clarity on the unique way you positively impact the world. Learn more.

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

This webinar is hosted by CMHA WW for community members. Resilience is our ability to adapt and bounce back when things don’t go as planned and life knocks us down. Resilient people don’t dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.  Resilience is a process, not a personality trait.  We can all learn to strengthen our existing skills and develop a resilient mindset and attitude. Join us for this one hour webinar to look at tips and strategies to build your bounce back factor.

This webinar is hosted by CMHA WW for community members. Loneliness is something that can affect anyone. Whether it is due to isolation, or feeling like we don’t fit in, feeling disconnected from others can influence our sense of well-being. Sometimes our thoughts, feelings and fears can keep us stuck in a negative pattern that can impact our mood and ability to engage with ourselves and others. In this webinar we will look at some quick and easy strategies to help us cope with some of those feelings and behaviours to help us feel more connected.

The Student Wellness Education and Promotion Centre will be offering a virtual lunchtime walking group on a drop-in basis through the summer. 

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

This workshop is offered by CMHA to community members.

Join this very short mindful moment to kick start your week. This mindfulness exercise will be a guided activity focused on building compassion and interconnection by seeing your similarities with others. Join to sit back, relax and follow along to the guided script to start your day in a positive way. No video required.  Register today! Facilitated by: Sarah Schoeffel, Wellness@Work Advisor, HR  Participant Feedback

The Student Wellness Education and Promotion Centre will be offering a virtual lunchtime walking group on a drop-in basis through the summer.