Past Events

The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. Our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all in our new online format! This workshop is run over 2 days on July 12 and 14 from 12:00 - 2:00 p.m. Please note, participants must be able to attend both sessions.

The Student Wellness Education and Promotion Centre will be offering a virtual lunchtime walking group on a drop-in basis through the summer. 

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

This webinar is offered by MindWell. During this webinar we will: Look at how you can use mindfulness and EQ to enhance your communication Exploring the benefits of mindful listening and how to develop mindful listening as a skill  Challenge you to shift your beliefs around conflicts Offering you new tools and perceptions you can bring to ‘difficult’ conversations to make them a little easier

Why are you here? What’s your purpose in life? Obviously a 90 minute workshop won’t tell you your reason for existence, but what if it could point you in the right direction? Learn about the science of meaning and purpose. Learn how to leverage evolutionary neuroscience to take control of how you frame your life experiences. Walk in with big life questions, leave with clarity on the unique way you positively impact the world. Learn more.

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

This webinar is hosted by CMHA WW for community members. Resilience is our ability to adapt and bounce back when things don’t go as planned and life knocks us down. Resilient people don’t dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.  Resilience is a process, not a personality trait.  We can all learn to strengthen our existing skills and develop a resilient mindset and attitude. Join us for this one hour webinar to look at tips and strategies to build your bounce back factor.

This webinar is hosted by CMHA WW for community members. Loneliness is something that can affect anyone. Whether it is due to isolation, or feeling like we don’t fit in, feeling disconnected from others can influence our sense of well-being. Sometimes our thoughts, feelings and fears can keep us stuck in a negative pattern that can impact our mood and ability to engage with ourselves and others. In this webinar we will look at some quick and easy strategies to help us cope with some of those feelings and behaviours to help us feel more connected.

The Student Wellness Education and Promotion Centre will be offering a virtual lunchtime walking group on a drop-in basis through the summer. 

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."