Past Events

Beyond the Books is a face to face session that will first provide participants with general information on the prevalence of mental challenges and illness. It will then help participants to identify signs of troubling behaviour and give them skills to engage in a preliminary discussion to determine if referral to a professional is necessary.

This informative seminar will have you hearing from a Financial Planner and a lawyer about the things you should be considering when planning your legacy. There will also be useful information for those who have been named Power of Attorney or Executor for a friend or family member. Having a solid Estate Plan in place will leave you with peace of mind for you and your family. Presenters: Advisors from RBC and their community partners Cancellation Policy

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – Welcome No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.

The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees. Online Location Instructions Join the Teams group called "Mood Routes". The link for the video call will be shared in this group each week.

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – Welcome No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.

Watch a video testimonial from former Personal Leadership at Work participants at https://www.youtube.com/watch?v=hK0nI9st3TQ.

How do you rank on the top 5 pillars of resilience? What tips can we learn from the Hurricane Study and later research that may help us through COVID19? Sample of a variety of relaxation techniques for mind and body. Email ksomers@uoguelph.ca for the link to this virtual workshop FREE

For Senior Leaders, Chairs, Directors, and People Managers

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – Welcome No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.

This session is offered by Kathy Somers. More than 1 or 2 headaches a month are too many . . . After looking at numerous research studies, the U.S. Headache Consortium (which includes 7 medical societies) has given relaxation therapy, cognitive stress management approaches, and specific biofeedback treatments a Grade A efficacy rating in treating migraine headaches!