Past Events

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – welcome. No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.

To help your employees feel more confident about financing their first home, our team of experts can review everything from understanding what they can actually afford, to knowing all of their choices for financing. We offer many seminars for first-time homebuyers, helping them with every stage of the process. Presenters: Advisors from RBC and their community partners Cancellation Policy Please cancel no later than 2 days in advance to ensure we can give your spot to someone on the waiting list.

This group program meets once a week for 3 weeks to develop and practice skills in decreasing the uncomfortable sensations of anxiety. A variety of long and short self-calming techniques are introduced, along with behaviours that can help prevent escalation of anxiety.  All techniques in this program have originated from research into strategies which decrease anxiety. They have been well studied and the most up-to-date information will be presented.

EXHALE & ENJOY: Employee Appreciation Day Event A live performance with Dan Mangan

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – welcome. No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.

Relax your stressed stomach! The two greatest triggers of Irritable Bowel symptoms and altered gastrointestinal function are...STRESS and DIET.

For Senior Leaders, Chairs, Directors, and People Managers

The Wellness Education Centre is hosting virtual Mood Moves every Wednesday for students and employees. Join us for a quick stretching and movement session at your own comfort level! Our group will meet online for a quick check in, followed by about 10 minutes of stretching and light activity! This group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, while helping add some activity into your day.

"Worry is like a rocking chair. It rocks and rocks and gets us nowhere." So why do we do it? What perpetuates and even escalates this habit? Do you even worry about how much you worry? How much is too much? Is it possible to worry yourself sick? How do we prevent it from running our life? Or giving us anxiety?

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – welcome. No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.