Past Events

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Excellence Chat with Susanne Cookson - Workplace Wellness, It's Not Just Checking a Box

Excellence Canada is hosting an upcoming webinar. Description: Join us for a frank and practical conversation with Susanne Cookson, Co-founder of Best Life Rewarded and Karen Jackson, Senior Advisor, with Excellence Canada. If you are going to do wellness, why not do it well? In this session we will explore the science of wellness and key elements required to drive sustainable health behaviour change, the power of measuring wellness, and a glimpse into the future using data to drive tailored interventions,

Getting a Good Night's Sleep: Tips to Enhance Sleep Quality and Duration

MyWorkplaceHealth is offering a few free webinars that are upcoming. Sleep is a critical physiological function, during which our bodies and brains rejuvenate. Science also shows that sleep is essential to our overall physical and emotional well-being. However, one-third of working Canadians struggle with chronic sleep difficulties. In this session, attendees will understand the sleep cycle, gain an awareness of why sleep is so important for our health, and gain useful skills and strategies for enhancing sleep quality by engaging in healthy sleep hygiene practices.

Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Your Masterful Team Huddle (For Managers)

Learning and Development is offering a new online program. Good team huddles – virtual and live - are proving to be one the very best productivity tools a leader can use to keep their teams feeling appreciated, resilient and focused whether working from home or in the office. Learning Objectives

Fitness Class- Pilates

Instagram LIVE classes FREE to Everyone!  

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