Past Events

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Office Hours with Dr. Joti Samra, CEO & Founder of MyWorkplaceHealth

Dr. Joti Samra, R.Psych, CEO & Founder of MyWorkplaceHealth, is hosting free online "office hours". About this Event Dr. Joti Samra, R.Psych, CEO & Founder of MyWorkplaceHealth, is now hosting free online "office hours" for CEO's, executives and people leaders. During these office hours, you can ask any questions about psychological health and safety in the workplace, strengthening psychologically safe leadership skills, and enhancing employee resilience. Register here and secure your spot in attending this session!

Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Fitness Class- Tabata

Instagram LIVE classes FREE to Everyone!  

Tips for Leading Remote Teams - Being Together When Apart

Hosted by Learning and Development Working from home can create new challenges for teams around communications, staying connected, coordinated and collaborative. As leader it's your responsibility to ensure your team functions productively and in a healthy way. In this online workshop you will learn best practices to keep your team engaged, connected and how to reduce stress levels. Instructor: Jackie Lauer, Jackie Lauer Consulting

Mood Routes Walk

The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees. Online Location Instructions Join the Teams group called "Mood Routes". The link for the video call will be shared in this group each week.

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