Past Events

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Fitness Class- Tabata

Instagram LIVE classes FREE to Everyone!  

Women, Work and Wellness Session

TIME: A Blessing or a Curse? Seconds, minutes, hours, days – they are predictable and yet our experience of time can be so variable.  In this session we’ll consider the circumstances that impact how we experience time.    Join us online to reconnect, share and hopefully have a few laughs.  Join us for all the reasons you built into the word cloud.  Please RSVP so we know how many to expect,  but late additions are always welcome. 

Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

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