Fitness Class- Tabata
Instagram LIVE classes FREE to Everyone!
Past Events
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Mood Routes Walk
The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees.
Online Location Instructions
Join the Teams group called "Mood Routes". The link for the video call will be shared in this group each week.
Fitness Class- Pilates
Instagram LIVE classes FREE to Everyone!
Fitness Class- Cardio Kickbox
Instagram LIVE classes FREE to Everyone!
Excellence Chat with Dr. Grahahm Lowe - How to Enable Your Workforce to Thrive as You Transition Out of the Pandemic
Hosted by Excellence Canada with guest speaker Dr. Graham Lowe, this webinar provides an organizational lens for looking at how to enable your entire workforce to thrive as you transition out of the pandemic.
Classical Yoga Class Every Tuesday & Thursday
Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body. Regular practice can relieve stress and anxiety and promote mental concentration.
Fitness Class- Jazz Dance
Instagram LIVE classes FREE to Everyone!
Open Dialogue: A Conversation on Race, Equality, Justice and Hope
On Wednesday, June 10, join Marci Ien as she moderates an open dialogue with Michael “Pinball” Clemons, Tanya Talaga, Jamil Jivani,
Fitness Class: Hardcore/Rock Bottom
Instagram LIVE classes FREE to Everyone!
Fitness Class: Zumba
Instagram LIVE classes FREE to Everyone!